Need a workout for my off-day?

I started the 8 min abs workout(http://www.youtube.com/watch?v=vkKCVCZe474) a week ago, and I've been doing it every other day. Now, I'm looking for another workout for my off day. I really want a six or even eight pack, but I also could use some arms as well. Does anyone have another all around arms workout that is effective for me? Thanks!